You may substitute your meals with any of the following items listed below.
This is the schedule I want you to get accustom to so your body is on a routine of receiving fresh foods in and flushing out fat storages. Cuts the sugar as well.
Hydration Reminder Drink 7 bottles of water a day Or 1 gallon with lemon slices in it
4 egg whites, 1 piece of Ezekiel bread ( any kind)
1 scoop protein shake or apple with almond butter.
4oz grilled skinless, boneless chicken breast with unlimited veggies or green leafy salad with 2 tbsp of balsamic vinaigrette
1 grapefruit 30 raw almonds
3oz salmon filet, 2 servings of green leafy veggies