Waist Snatcher – Meal Guide
Guide:
Waist Snatcher
Type:
Meal Plan
Shopping list
You may substitute your meals with any of the following items listed below.
Carbs
- Ezekiel bread
- Brown rice
- Sweet potatoes
Veggies
- Spinach leaves
- Kale
- Broccoli
- Asparagus
- Brussels Sprouts
- Spaghetti Squash
- Cauliflower Rice
Protein
- Chicken tenderloin
- Ground Turkey
- Fresh fish (salmon, cod ,flounder, tilapia)
Eating schedule
This is the schedule I want you to get accustom to so your body is on a routine of receiving fresh foods in and flushing out fat storages. Cuts the sugar as well.
Hydration Reminder
Drink 7 bottles of water a day
Or 1 gallon with lemon slices in it
Breakfast:
7-9am
1st Snack:
2hrs following
Lunch:
12-2pm
2nd Snack:
2hrs following
Dinner:
6-8pm
Recipes
Meal 1
4 egg whites, 1 piece of Ezekiel bread ( any kind)
Meal 2
1 scoop protein shake or apple with almond butter.
Meal 3
4oz grilled skinless, boneless chicken breast with unlimited veggies or green leafy salad with 2 tbsp of balsamic vinaigrette
Meal 4
1 grapefruit 30 raw almonds
Meal 5
3oz salmon filet, 2 servings of green leafy veggies