Shopping list

You may substitute your meals with any of the following items listed below.
Carbs
  • Ezekiel bread
  • Brown rice
  • Sweet potatoes
Veggies
  • Spinach leaves
  • Kale
  • Broccoli
  • Asparagus
  • Brussels Sprouts
  • Spaghetti Squash
  • Cauliflower Rice
Protein
  • Chicken tenderloin
  • Ground Turkey
  • Fresh fish (salmon, cod ,flounder, tilapia)

Eating schedule

This is the schedule I want you to get accustom to so your body is on a routine of receiving fresh foods in and flushing out fat storages. Cuts the sugar as well.

Breakfast:

7-9am

GrapeA color styled icon from Orion Icon Library.1st Snack:

2hrs following

Lunch:

12-2pm

GrapeA color styled icon from Orion Icon Library.2nd Snack:

2hrs following

Sun Setting DownA color styled icon from Orion Icon Library.Dinner:

6-8pm

Recipes